accountability · Coaching · Counseling · diet · diets · Exercise · fitness · Goal Setting · Gym · healthy · Lose Weight · planning · processed foods · Support · weight loss

Are You Moving Forward In Losing Weight? If Not Let’s Go!

Happy Tuesday!!! It’s day 9 of our challenge!!! I hope all of you are doing well! It is Weigh in day! Take the time to weigh in today or Wednesday morning so you can see how much progress you have made thus far. Please send me a message letting me know how are you doing! For those of you who are struggling I am here to help if you need me! Just remember to take it 1 pound at a time! It actually is healthier for you to lose weight 1-2 pounds per week. So don’t despair if you are not seeing a big difference on the scale. This is a life long journey so don’t worry as long as you are moving forward that my dear is progress!!! So don’t you dare give up! You are more than worth it! Much love to you!

Let’s go!
#30DayChallenge #Exercise #EatClean
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