Tag Archives: eating clean

It’s Weigh In Day!!!

Happy Wednesday it’s the 24th day of our 30 Day Challenge!!! How are things going?! Well it’s weigh in time! So make sure you weigh in first thing Thursday morning and let me know how you are doing!!! Don’t forget to track your food intake and exercise in MyFitnessPal! Remember You CAN do it!! Don’tContinue reading “It’s Weigh In Day!!!”

Change Your Mind – Change Your Life! Get Fit!!!

Happy Friday & TGIF! It’s day 19 of our #30DayChallenge! How has your week been going? I wanted to share with you this blog post I wrote on renewing your mind and how important that is in order to stay committed to this fitness/weight loss process. If you change your mind I truly believe youContinue reading “Change Your Mind – Change Your Life! Get Fit!!!”

Our First Weigh In Day!

Happy Monday! It’s Day 8 of our 30 day challenge!!! How was your 1st week on the challenge? What challenges and successes did you have? Well Tuesday is our 1st weigh In day for this challenge!!! Please weigh yourself first thing in the morning so you can see what progress you have made so far!Continue reading “Our First Weigh In Day!”

6 Critical Keys To Your Success On This Diet & Fitness Challenge!

Happy Monday Everyone! It’s the 1st day of our 30 day challenge and I am super excited about it! I hope you are off to a great start and are ready to give it your all! As I always say this challenge will not be easy but I have the faith that each of youContinue reading “6 Critical Keys To Your Success On This Diet & Fitness Challenge!”

Your 30 Day Diet & Fitness Challenge Is Here! Let’s Get it!

Happy Sunday Everyone! Tomorrow, Monday April 28th is the start of our next 30 day challenge! You have 2 options on this challenge you can do what I’m going to do and that is Eat Clean for 30 straight days that means no processed foods, no artificial sweeteners & no white or brown carbs. SoContinue reading “Your 30 Day Diet & Fitness Challenge Is Here! Let’s Get it!”