Tag Archives: eating clean

YOU CAN Do This! Join Me In My Current Weight Loss Challenge!

Happy Tuesday! It’s Day 2 of our 30 Day challenge. How are things going? In case you need a reminder of what you can eat on this challenge go to my 30 Day Challenge blog website at http://www.monicaakerele.wordpress.com This challenge is focused on 3 things, eating clean – no processed food, 3-5 days of exercise(30-90mins)Continue reading “YOU CAN Do This! Join Me In My Current Weight Loss Challenge!”

Day 1 Of Our 30 Day Diet & Exercise Challenge Starts Now!!!

Happy Monday All! It is Day 1 of our 30 Day Challenge and I am so excited that you are a part of it! Since it is day 1 you will want to weigh in so you can get your starting weight. I also would like each of you to take a measuring tape andContinue reading “Day 1 Of Our 30 Day Diet & Exercise Challenge Starts Now!!!”

TGIF! Emotional Eating Help Is Available!

Happy Friday! It’s Day 26 of our 30 day challenge! I hope you are making today great! Here is a nice article with some tools you can implement to avoid emotional eating. Check it out! Emotional Eating Help Make this weekend great! Eat clean & exercise! Let’s go! Follow my blog at http://www.monicaakerele.wordpress.com

Wellness Wednesday! Are You Armed With Some Healthy Recipes?

Happy Wellness Wednesday! It’s Day 24 of our 30 day challenge and I just want to share an awesome link for some healthy recipes! I don’t know if you are anything like me but I am very adventurous when it comes to trying new food! However a lot of the time I sacrifice picking healthyContinue reading “Wellness Wednesday! Are You Armed With Some Healthy Recipes?”

Motivate Monday! Reasons To Stick To Eating Clean!

Happy Monday Everyone! I hope you are making today great! Well today is Motivate Monday & I just want to continue to educate you around the reasons why eating clean is not about being on a diet, or losing weight but more about being healthy. Have you ever heard the saying that you are whatContinue reading “Motivate Monday! Reasons To Stick To Eating Clean!”