TGIF Loves!!!! It’s officially the last weekend of this challenge! So make sure you make it count and finish strong!!!! 🙌 The last day of this challenge is on Monday!!! I can’t wait till our final weigh in on Tuesday March 31st so I can hear all of your praise reports of how many pounds/ouncesContinue reading “Finish Strong & Get Ready For Our New 30 Day Challenge!”
Tag Archives: eat
It’s Time To Do Some Spring Cleaning…Diet Style!!!
Hey guys! TGIF! It’s Day 5 of our #30DayChallenge and I just want to check on you! How is it going thus far? I pray its going well. My tip for today is clean your house out of all the processed food and replace it with natural whole foods like fruit,vegetables nuts, beans and leanContinue reading “It’s Time To Do Some Spring Cleaning…Diet Style!!!”
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TGIF! Emotional Eating Help Is Available!
Happy Friday! It’s Day 26 of our 30 day challenge! I hope you are making today great! Here is a nice article with some tools you can implement to avoid emotional eating. Check it out! Emotional Eating Help Make this weekend great! Eat clean & exercise! Let’s go! Follow my blog at http://www.monicaakerele.wordpress.com
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