Category Archives: Inspiration

March 2020 Motivational #SelfCare Challenge Check In and Weigh In Time!!! #LetsGo 🔥🔥🔥

Happy Tuesday All!!! It’s time for our first weigh in for this month! We will weigh in 3 times this month, on 3/11, 3/21 and 3/31. Weigh in tomorrow morning and let me know how the 1st 1/3 of this month has gone for you. What non-scale successes and challenges have you had so far?Continue reading “March 2020 Motivational #SelfCare Challenge Check In and Weigh In Time!!! #LetsGo 🔥🔥🔥”

Join Me On My March 2020 Motivational Keto, Exercise and Self-Care Challenge! Let’s Go!!! 🔥🔥🔥

Happy Monday!!! 🔥🔥🔥 It’s not too late to join my March 2020 Motivational Challenge!!! Email me at monicaakerele@gmail.com or respond to this post if you want to join my Private and FREE Motivational Eat Clean, Keto, Exercise and Self-Care Facebook Group Page and I will send you the link. Also go to my blog andContinue reading “Join Me On My March 2020 Motivational Keto, Exercise and Self-Care Challenge! Let’s Go!!! 🔥🔥🔥”

Our March 2020 Motivational Keto, Exercise and Self-Care Challenge Starts Today!!! Lets Go!!!🔥🔥🔥

Happy Sunday and welcome to the start of our March 2020 Motivational Challenge of Eating Clean, Keto/IF, Exercise and Self-Care! So are you ready? If yes let’s: 1) Get started, step on a scale and write down your starting weight! 2) Lay aside ALL excuses and make your mind up to go get after yourContinue reading “Our March 2020 Motivational Keto, Exercise and Self-Care Challenge Starts Today!!! Lets Go!!!🔥🔥🔥”

Heart Health In Focus Before The Close of #AmericanHeartMonth! ♥️

TGIF Everyone!!! How are you? I hope you are having a healthy and active month! We have reached the end of this month’s motivational challenge to Eat Clean Keto, Exercise, incorporate Intermittent Fasting, practice Self-Care to help reduce stress and to get adequate sleep! How did that go for you? What barriers and successes didContinue reading “Heart Health In Focus Before The Close of #AmericanHeartMonth! ♥️”

#MondayMotivation!!! Let’s Finish Feb 2020 Strong, Active & Healthy!!! #LetsGo 🔥🔥🔥

Let’s Go!!! 🔥🔥🔥 For motivation on your keto, intermittent fasting and exercise journey follow my blog at http://www.monicaakerele.com Disclaimer: Always get your doctor’s approval before embarking upon a ketogenic, intermittent fasting and/or an exercise regimen. This is not a substitute for professional medical, nutritional or exercise advice this is for motivational and educational purposes only.