accountability · Coaching · Counseling · diet · diets · Exercise · faith · fitness · Goal Setting · Gym · health · healthy · Lose Weight · planning · processed foods · Support · weight loss

YOU CAN Do This! Join Me In My Current Weight Loss Challenge!

Happy Tuesday! It’s Day 2 of our 30 Day challenge. How are things going? In case you need a reminder of what you can eat on this challenge go to my 30 Day Challenge blog website at

This challenge is focused on 3 things, eating clean – no processed food, 3-5 days of exercise(30-90mins) & getting 6-8 hours of sleep daily. I know getting started may be challenging but I promise you it will be worth it. Remember this the power of life and death is in your tongue so I encourage you to speak life over your situation and declare today that I CAN do this! I can do ALL things through Christ that strengthens me! Trust me you will have what you say, speak by faith and let’s get to work because faith without work is dead.

Let’s get it!!!
#30DayChallenge #EatClean #Exercise #Faith #Work #LetsGo
Monica J. Akerele


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