Category Archives: wellness

Our August 2021 Choosing Healthy Self-care Challenge Starts Today!!!

Happy Self-care Sunday and Happy August to you!!! It’s time for our August Choosing Healthy Low Carb self-care challenge! Are you ready to get this month started healthy? Go to the link below for this month’s self-care challenge details where we will focus on the following: – Eating Clean Whole Foods– Exercising– Getting Adequate Sleep–Continue reading “Our August 2021 Choosing Healthy Self-care Challenge Starts Today!!!”

Low Carb Meal Idea Pick Of The Week!!!

TGIF Choosing Healthy Family!!! Here’s my low carb meal pick of the week from our very own LaTonya Gaines-Montgomery!!!! This is a taco lettuce boat. You can use the same ingredients you would in a normal taco just switch out the taco shell for a lettuce boat instead. It looks good and tastes great!!! 😋Continue reading “Low Carb Meal Idea Pick Of The Week!!!”

Happy Motivation Monday!!!

Happy Self-care Sunday!!!

Our July 2021 Say No To Sugar Self-care Challenge Starts Today!!! Let’s Get It!!!

Happy Thankful Thursday and Happy July to you!!! It’s time for our new Choosing Healthy Say No To Sugar self-care challenge! Are you ready to get this month started healthy? Go to the link below for this month’s self-care challenge details where we will focus on the following: – Eating Clean Whole Foods– Exercising– GettingContinue reading “Our July 2021 Say No To Sugar Self-care Challenge Starts Today!!! Let’s Get It!!!”