Category Archives: wellness

Beat The Heat with this July 2024 Self-care Challenge!

July brings sunshine, vacations, and… scorching temperatures!!! It’s easy to let healthy habits fall by the wayside during this summer months. But prioritizing self-care in July is more important than ever. Here’s how to stay cool, energized, and feeling your best all month long: By following these tips, you can make July a month ofContinue reading “Beat The Heat with this July 2024 Self-care Challenge!”

It’s Self-Care Saturday: Disconnect to Reconnect!

Hey everyone, and welcome to Self-Care Saturday! This week has likely been filled with the usual hustle and bustle, and with the weekend finally here, it’s time to prioritize yourself. But today’s self-care tip goes beyond bubble baths, face masks and massages. It’s about unplugging from our devices and social media and truly reconnecting withContinue reading “It’s Self-Care Saturday: Disconnect to Reconnect!”

How To Process Loss and Grief in a Healthy Way

Hello Choosing Healthy Family! I hope each of you reading this blog post has been able to work on making progress with prioritizing self-care to support your mental health and well-being. If not, you’re at the right place for some self-care motivation! As I prepared to travel for the celebration of my Uncle’s 70+ yearsContinue reading “How To Process Loss and Grief in a Healthy Way”

Recharge for the Week Ahead with Self-Care Sunday

Sundays are a perfect day to reset and recharge for the week ahead. Here are some self-care ideas to help you feel refreshed and ready to tackle your workweek: Check out my latest video here. Check out my previous blog post here. Make this week great and healthy!!! Let’s get it! 🔥

Before Mental Health Awareness Month Ends, Let’s Talk About Therapy!

Seeing a therapist shouldn’t be taboo! Therapy is a safe space to talk about your struggles, big or small, and develop healthy coping mechanisms.  Just like you go to the gym for your physical health, therapy is a workout for your mental well-being.Here are some reasons why therapy is awesome: – Therapists provide a listeningContinue reading “Before Mental Health Awareness Month Ends, Let’s Talk About Therapy!”