Welcome to our January 2019 #Keto and #IF #30DayChallenge! I know you are ready to get this year started off Healthy and STRONG šŖš¾šļøāāļøšš¾āāļø!!! We will eat a Ketogenic diet that includes eating clean with no processed foods & no added sugar or starches. The macros for the Keto diet include 75% fat, 20% proteinContinue reading “Our January 2019 #Keto Diet and Fitness #30DayChallenge Starts Today!!! Let’s Get It!!!”
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Happy Healthy New Year 2019 – Our Keto #30DayChallenge Starts Tomorrow!!!
Happy Healthy New Year Everyone!!! Iām so excited about starting this January 2019 Keto diet and fitness #30DayChallenge with you tomorrow (January 2nd)!!! Many of you have called, texted, or messaged me on Facebook about starting this challenge and Iām so excited about you being a part of this awesome #30DayChallenge group. With that beingContinue reading “Happy Healthy New Year 2019 – Our Keto #30DayChallenge Starts Tomorrow!!!”
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Our November 2018 Keto #30DayChallenge Starts TODAY!!!
Happy #ThankfulThursday and welcome to our November 2018 #30DayChallenge!!! We are in the month where we celebrate how thankful we are and I just wanted to take the time to thank each and every one of you for being on this healthy eating & fitness journey with me!!! You just donāt know how much energyContinue reading “Our November 2018 Keto #30DayChallenge Starts TODAY!!!”
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Self-Care Matters!!! #WorldMentalHealthDay
Happy #HumpDay! Today is #WorldMentalHealthDay!!! In light of that I thought it would be critical to share the importance of making #selfcare a priority. Self-care is key to you staying active & sharp in the game of life. One thing I’ve made a priority is exercising daily and striving to get at least 10,000 #fitbitContinue reading “Self-Care Matters!!! #WorldMentalHealthDay”
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#HappyMonday! Our July 2018 #Keto #30DayChallenge Starts Today!!!
#HappyMonday All, Welcome to July 2018! Can you believe we are literally in the midpoint of 2018 already? I hope you made some great progress during the month of June. If not we have a new opportunity to make some healthier choices and to get back on track!!! Dust off your new year resolutions andContinue reading “#HappyMonday! Our July 2018 #Keto #30DayChallenge Starts Today!!!”
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