Category Archives: Self Love

Our March 2020 Motivational Keto, Exercise and Self-Care Challenge Starts Today!!! Lets Go!!!🔥🔥🔥

Happy Sunday and welcome to the start of our March 2020 Motivational Challenge of Eating Clean, Keto/IF, Exercise and Self-Care! So are you ready? If yes let’s: 1) Get started, step on a scale and write down your starting weight! 2) Lay aside ALL excuses and make your mind up to go get after yourContinue reading “Our March 2020 Motivational Keto, Exercise and Self-Care Challenge Starts Today!!! Lets Go!!!🔥🔥🔥”

Heart Health In Focus Before The Close of #AmericanHeartMonth! ♥️

TGIF Everyone!!! How are you? I hope you are having a healthy and active month! We have reached the end of this month’s motivational challenge to Eat Clean Keto, Exercise, incorporate Intermittent Fasting, practice Self-Care to help reduce stress and to get adequate sleep! How did that go for you? What barriers and successes didContinue reading “Heart Health In Focus Before The Close of #AmericanHeartMonth! ♥️”

#MondayMotivation!!! Let’s Finish Feb 2020 Strong, Active & Healthy!!! #LetsGo 🔥🔥🔥

Let’s Go!!! 🔥🔥🔥 For motivation on your keto, intermittent fasting and exercise journey follow my blog at http://www.monicaakerele.com Disclaimer: Always get your doctor’s approval before embarking upon a ketogenic, intermittent fasting and/or an exercise regimen. This is not a substitute for professional medical, nutritional or exercise advice this is for motivational and educational purposes only.

Mid-month Check In For February 2020!!!

Happy Sunday All!!! It’s time for our mid-month check in! Weigh in when you get up in this morning and let me know how the 1st half of this month has gone for you!!! What successes and challenges have you had so far? What do you think you will need to do differently in orderContinue reading “Mid-month Check In For February 2020!!!”

It’s Our 10 Day Weigh In Check In and More!!! Let’s Go!!! 🔥

Happy Hump Day Everyone! It is day 11 of our Keto and Exercise Challenge for this month!!! I am so excited about it because I can already see progress on the scale and in my clothes! After every 10 days in this challenge we will weigh in and check in on our progress. Weigh inContinue reading “It’s Our 10 Day Weigh In Check In and More!!! Let’s Go!!! 🔥”