Category Archives: accountability

Don’t You Dare Give Up!

Happy Thursday Everyone! I pray each of you are doing well and are well on your way on this 30 day challenge! Today is Day 18 of our challenge and I’m so excited for you! Many of you have been sharing your weight loss success stories with me and it really blesses me to hearContinue reading “Don’t You Dare Give Up!”

Plan So You Can Have A Winning Weekend!!!

Happy Friday Everyone it’s Day 12 of our challenge and I am TGIF!!! How is the 30 Day Challenge going for you? What exercises are you doing? What new healthy recipes have you used or meals have you been coming up with? Well we are going into the weekend. This is the time where itContinue reading “Plan So You Can Have A Winning Weekend!!!”

Healthy Eating Clean Recipes

Happy Thursday! It’s Day 11 of our challenge and I wanted to share a link of some healthy recipes that would be awesome to add to your cooking arsenal. The Paleo diet focuses on eating clean real food! Check it out and if you try one of the recipes let me know how it goes.Continue reading “Healthy Eating Clean Recipes”

Exercise Is Important… Get It In Early!

Happy Wednesday! It’s Day 10 of our #30DayChallenge & I want to know how your weigh in day went? Send me a message letting me know how you are doing! My tip for you today is to try to start your day off by exercising if at all possible. That way you can get itContinue reading “Exercise Is Important… Get It In Early!”

Are You Moving Forward In Losing Weight? If Not Let’s Go!

Happy Tuesday!!! It’s day 9 of our challenge!!! I hope all of you are doing well! It is Weigh in day! Take the time to weigh in today or Wednesday morning so you can see how much progress you have made thus far. Please send me a message letting me know how are you doing!Continue reading “Are You Moving Forward In Losing Weight? If Not Let’s Go!”