Accountability is an important key to your success!

Happy Wednesday Everyone!  It’s Day 17 of our challenge! Today I would like to stress you the importance of having a support team that can help you to stay on track. One support person needs to actually be a workout partner.  This will help keep you accountable to someone regarding your workouts and diet. IContinue reading “Accountability is an important key to your success!”

Push Through The Excuses & Exercise! Let’s go!

It’s Day 10 of our challenge & the answer to this question is always yes!!! If the truth be told you can’t afford not to exercise. With the rise in healthcare costs the cheaper option is to make your investment up front in healthy foods, time spent exercising, gym memberships, personal trainers, exercise DVDs etc…Continue reading “Push Through The Excuses & Exercise! Let’s go!”

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