Category Archives: accountability

Stay On Track & Make This A Healthy Weekend!!!

Happy Friday Everyone! How are you doing today and how did your week go on the 30 day challenge? I hope it went well. Well it’s the weekend and usually that means we may be more tempted to splurge. Believe me I OVERstand!!! I literally have 3 baby showers to attend on Saturday so IContinue reading “Stay On Track & Make This A Healthy Weekend!!!”

Exercise Is A Must Do, TODAY not Tomorrow!

Finding time to exercise is a challenge in and of itself. I know it can be hard to get it in daily but if you want to see change occur in your BMI or your weight and most importantly your health you’ve got to make getting exercise a priority. I generally try to get myContinue reading “Exercise Is A Must Do, TODAY not Tomorrow!”

Change Your Mind & The Results Will Follow! Let’s Go!

Happy Monday Everyone! It’s day 15 of our 30 day challenge!!! Today is our weekly weigh in day!!!! I’m happy to announce that I have lost 2 pounds in the past week!!! 🙌 How many pounds/ounces did you lose? How are things going for you on the challenge? Well I hope its going well butContinue reading “Change Your Mind & The Results Will Follow! Let’s Go!”

Weigh In Day – Monday 3/16/15

This is just reminder to weigh in first thing after using the bathroom Monday morning! Let me know how you did on Monday’s post. Make this week great and healthy! Let’s get it!!!!

What Is Your Vision For Your Health?

Vision is important when you are making decisions about your health or anything that you want to accomplish in life. You have to see in your mind’s eye exactly what you want the end goal to be before you begin this process. When I began my weight loss journey in 2013 all I knew wasContinue reading “What Is Your Vision For Your Health?”