Category Archives: accountability

It’s Our First Weigh In Day – March 9, 2015

Happy Sunday Everyone!!! I hope you had a great Spring it Forward weekend!!! Well tomorrow is our first weigh in day for the month of March sooooooooo let’s get it! Weigh first thing after using the bathroom in the morning and let me know how you did. Also update your weight in MyFitnessPal so itsContinue reading “It’s Our First Weigh In Day – March 9, 2015”

No Excuses Baby, Let’s Get It(EXERCISE)!!!

I am beyond ready to hit the gym today!!! What about you? I know it’s the weekend but let’s still get it in and if you don’t have a gym to go to then workout from home. I recommend downloading the 7 minute workout app or any exercise app that can walk you through exercises.Continue reading “No Excuses Baby, Let’s Get It(EXERCISE)!!!”

If It Doesn’t Challenge You, It Won’t Change You!!!

Happy Tuesday Everyone! It’s day 2 of our 30 day challenge!!! How did day 1 go for everyone? How did you do with your meals and exercising? I recognize that this 30 day challenge can be a challenge but I believe you can do it! I know change, planning and putting the meal and exerciseContinue reading “If It Doesn’t Challenge You, It Won’t Change You!!!”

Your 30 Day Challenge Starts Here!!! Let’s go!

Happy Monday Everyone! It’s the 1st day of our 30 day challenge and I am super excited about it! I hope you are off to a great start and are ready to give it your all! As I always say this challenge will not be easy but I have the faith that each of youContinue reading “Your 30 Day Challenge Starts Here!!! Let’s go!”

Day 9 – 1st Weigh In!!!

Happy Tuesday it’s the 9th day of our 30 Day Challenge!!! You have officially made it through the 1st week! So tell me how are things going? What challenges and/or successes are you having? Well it’s our first weigh in so make sure you weigh in first thing Wednesday morning and let me know howContinue reading “Day 9 – 1st Weigh In!!!”