Exercise · faith · fitness · Goal Setting · health · weight loss

The Secret to Successful Weight Loss!

After 4 - 30 Day Challenges!
After 4 – 30 Day Challenges!

The end of my 4th 30 Day challenge has come and now I have lost a grand total 54 pounds! As you can see from my before, middle and after picture I have come a long way with my weight loss results. The funny thing is I can’t even take the credit for it. Sure I played a part but I have a great support team! My absolute #1 is God. He has strengthened me for my journey. Each day I draw on the Grace of God to enable me to say no to foods that are not healthy for me and to say yes to exercise & yes to fresh fruit and vegetables! I also have a very supportive husband Stephen Akerele who has given me space to work out each morning and on the weekends. He also has gladly switched to eating clean without any protest! With his support and his gentle push I have been motivated to continue.

I also have an awesome personal trainer Michelle(MJ) @juiceoutnc on Twitter who has helped to take my work out to the next level. Her website is http://www.maxxout.biz . I have 2 great workout partners who have been in the thick of it with me in the gym – Stacey Joseph Harris & Maceo Harris. You guys are absolutely awesome! My Sister & Friend Melanie Scott helped to keep me accountable & motivated when I first started this journey, that alone helped tremendously to help create disciplines that have helped to sustain me to this day. Brigida Mack’s weight loss journey has also inspired me on my journey. She has a great TeamNoSugar challenge that helped to jumpstart me on my path to wellness. Check out her #TeamNoSugar blog at http://www.wbtv.com/30days. Last but definitely not least I have had a group of over 170 determined men & women taking the 30 Day challenge with me, this also includes my Mom & my Sister Eula Hawthorne & Sharolyn Rainey! This group also includes the WGIV Shake It Up show listeners that have been following & joining me on my weight loss journey for the last 2 challenges. I give a weekly 30 day challenge update on the show on Mondays. This show regularly airs Monday, Tuesday & Friday from 9-10am weekly with one of the hardest working female Radio Show Hosts S.P. Gallman. This show airs in Charlotte & surrounding areas on 103.3FM & 1370AM. http://www.facebook.com/WGIVShakeItUp. This group also includes my Blog following on WordPress at http://www.monicaakerele.wordpress.com They Rock! My Group’s dedication to walking on this journey with me has been beyond spectacular & awe-inspiring. The steps they have taken to get in control of their diet and to implement exercise on a consistent basis is mind blowing. They have had individual successes of losing 3-23 pounds in a 30 day period. Their success is my success & I could not be any prouder. I provide them with support, motivation, resources & accountability to help them on their journey, but they in turn push me to stay in this fitness race and to continue to walk out this healthy lifestyle.

This in a nutshell is the secret to my success thus far. I still have 46 more pounds to go so this journey to lose 100 pounds is not over! What I know for a fact is it takes prayer. It takes faith. It takes God’s grace. It takes the renewing of your mind. It takes a village. It takes support. It takes accountability. It takes consistency. It takes hard work. There are no short cuts… I encourage you to take care of your body, to take proactive control of your health, to eat clean, to exercise & to get at least 6-8 hours of sleep daily. You have only one body on this earth that you receive at birth and will leave at death but what you do with it while you are here is up to you. I hope you will choose life, a healthy one that is…

If you are interested in joining me on my next 30 Day challenge of which starts on Monday October 14, 2013 email me at info@monicaakerele.com and reference the 30 Day Challenge in the Subject Line. Please also follow me on my blog at http://www.monicaakerele.wordpress.com to keep up-to-date with my weight loss journey and to help give you motivation for your own journey to great health. Let’s Go!

Much Love!
http://www.monicaakerele.com

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