I know each of us have been here at the place of discouragement & apathy concerning changing our eating & exercise habits. We have all tried to search for the motivation to get back into the game and finally be consistent on this journey to weight loss. So today I want to try to motivate you with several reasons why you should eat healthier, exercise and/or lose weight. Here are some possible benefits below:
1) Your health picture will change dramatically
A) Reduce High Blood Pressure, Blood Sugar Levels, Cholesterol
B) Increases Fertility in Women impacted by PCOS
C) Prevent or Reverse Type 2 Diabetes
D) Reduce the risk for developing Strokes, Colon Cancer & Heart Attacks
E) Improves Sleep Apnea
F) Improves breathing
G) Reduces the risk of developing other chronic diseases that are obesity related
2) You will live a longer & fuller life
A) Increase your probability of living long enough to see your children, grandchildren & great grandchildren grow up
B) You will have more energy & be able to remain active & travel freely without constraints
C) Reduction of the need for medicine & physical therapy
D) Be a great example & model for your children, grandchildren, great grandchildren, family members & friends
E) Save money in the long run since you will not need as much medicine or Hospital/Surgical visits
3) Boost in your mental/emotional health
A) Exercising actually helps you to relieve stress & tension
B) Increases your self-esteem & outlook on life
C) Reduces the risk for developing depression
4) Bring God glory with our Bodies!
Our bodies were given to us by God. We only get 1 so let’s do our best to keep it in great shape by being a good steward over it.
With God’s help, a made up mind & consistency You CAN do it! Let’s Go!
#30DayChallenge #eatclean #exercise #get8hoursofsleep
Disclaimer: This site is not designed to and does not provide medical advice, professional diagnosis, opinion, treatment or services to you or to any other individual. This site is providing general information for educational purposes only. The information provided in this site is not a substitute for medical or professional care, and you should not use the information in place of a visit, call consultation or the advice of your physician or other healthcare provider. I am not liable or responsible for any advice or any other information you obtain through this site.