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Hey guys! It’s Day 3 of our #30DayChallenge !!! How are things going? My tip for today is to make eating interesting! Just because you are eating clean doesn’t mean you have to sacrifice flavor. Get adventurous and try some new foods, spices & recipes. This month is National Nutrition Month. Check out this short video that can give you some tips.

National Nutrition Month Video

Also check out www.eatright.org for even more tips and resources on eating right! In order for you to make this lifestyle sustainable you’ve got to implement new normals in your life. Also please be sure to plan & prepare your meals & snacks ahead of time so you won’t get caught slipping when hunger strikes! I have learned that lesson the hard way! What about you?

Let’s go!
#30DayChallenge #EatClean #Exercise #GetFit #Sleep
Go to my blog for even more tips and motivation on your weight loss journey! www.monicaakerele.wordpress.com