Tag Archives: keto

What Is Up on Your Keto, IF and Exercise Journey?

Happy #HumpDay! How is my Eating Clean, Keto/IF & Exercise Family doing today? I hope all is well. We are almost at the end of our January 2020 challenge. Is it just me or did this month go by super fast? Well on Friday, 1/31/20 we will have our final weigh in for the monthContinue reading “What Is Up on Your Keto, IF and Exercise Journey?”

Keto Recipe Pick of the Week – 1-27-20!!!

Happy Monday! Here is my Keto Recipe pick of the week! It is the Garlic Butter Steak and Zucchini Noodles recipe by http://www.eatwell101.com! Click on the link below for the recipe! https://www.eatwell101.com/garlic-butter-steak-and-zucchini-noodles-recipe If you would like one of your favorite keto recipes to possibly be featured in one of my Keto Recipe Pick of theContinue reading “Keto Recipe Pick of the Week – 1-27-20!!!”

Snacking While Keto: Should That Be An Option?

What happened to the days when we just ate 3 meals a day with no snacks? Back in the 1940-1960s when my maternal grandmother was raising her children snacking was not the norm. However today with the invent of high carb, sugary processed foods snacking has become a mainstay in our society. This has possiblyContinue reading “Snacking While Keto: Should That Be An Option?”

Keto Recipe Pick of The Week – 1-17-20!!!

TGIF!!! Here is my #KetoRecipe pick of the week! It is the Keto Beef and Broccoli by http://www.mindovermunch.com! Click on the link below for the recipe! Keto Beef and Broccoli Bowl with Cauliflower Rice If you would like one of your favorite keto recipes to possibly be featured in one of my Keto Recipe PickContinue reading “Keto Recipe Pick of The Week – 1-17-20!!!”

Mid-Month #Keto Check In!!! #LetsGo 🔥🔥🔥

Happy #HumpDay All!!! Today is day 15 of our Keto and exercise monthly challenge and it’s time for our mid-month check in! Weigh in the morning and let me know how the 1st 2 weeks have gone for you!!! What successes and challenges have you had so far? What do you think you will needContinue reading “Mid-Month #Keto Check In!!! #LetsGo 🔥🔥🔥”