Tag Archives: health

Push Through The Excuses & Exercise! Let’s go!

It’s Day 10 of our challenge & the answer to this question is always yes!!! If the truth be told you can’t afford not to exercise. With the rise in healthcare costs the cheaper option is to make your investment up front in healthy foods, time spent exercising, gym memberships, personal trainers, exercise DVDs etc…Continue reading “Push Through The Excuses & Exercise! Let’s go!”

Our Next 30 Day Challenge Starts Today!

Happy Monday Everyone! It is good to be back! Today is the start of the next 30 day challenge. I am challenging you to eat clean by eating lean meats, fruit, vegetables, nuts, beans & whole grains. Be sure to also track all of your meals and snacks to ensure you are staying within yourContinue reading “Our Next 30 Day Challenge Starts Today!”

I lost 60 pounds in 5 months! Come join me on my next 30 Day Challenge!

Its official I have lost 60 pounds in 5 months! No one can get the glory but God in this! This has been quite the journey but it’s not over yet, I am in it to win it! What about you? What goals do you have? Do you want to lose weight or get fit?Continue reading “I lost 60 pounds in 5 months! Come join me on my next 30 Day Challenge!”

Eat Clean Or Else! A Clarion Call To Eat Clean

I had a great workout today. I did about 45 minutes of Callisthenic/Strength training and 30 minutes of Cardio on the Elliptical trainer. I feel great and I am excited about coming to the end of this challenge. On Friday I had my weekly 30 Day challenge update segment on the WGIV Shake It UpContinue reading “Eat Clean Or Else! A Clarion Call To Eat Clean”

No Excuses You Can Do It!

It’s Day 26 of our challenge & I don’t know about you but I am counting down! Guys let’s make these last 5 days count! I couldn’t make it to the gym this morning because of time constraints so I decided to workout from home. I just finished workout day 1 with the iPhone/iPad AppContinue reading “No Excuses You Can Do It!”