Tag Archives: health

The Secret to Successful Weight Loss!

The Secret to Successful Weight Loss!. If you would like to join my next challenge please contact me below. The next challenge begins on Monday October 14, 2013! Let’s go!

Is Your Exercise Routine Boring? Switch It Up!

I’m coming to the end of my 4th 30 day challenge and I decided that I am going to try something different for my 5th challenge starting next week. I have been a little hesitant about getting a gym membership at a local gym because in the past I would spend a lot of moneyContinue reading “Is Your Exercise Routine Boring? Switch It Up!”

Don’t Get Off Track! Stay On Course!

Sometimes on your journey to weight loss you encounter detours on the road that unexpectedly either gets you off course or delays your progress. Can I get a witness? (LOL) Yes I know there are many that can attest to this! This week has been an interesting one for me & probably my most challengingContinue reading “Don’t Get Off Track! Stay On Course!”

Help! Motivate Me To Lose Weight!

I know each of us have been here at the place of discouragement & apathy concerning changing our eating & exercise habits. We have all tried to search for the motivation to get back into the game and finally be consistent on this journey to weight loss. So today I want to try to motivateContinue reading “Help! Motivate Me To Lose Weight!”