Tag Archives: health

What Are Your Exercise Goals?

Happy Hump Day!!!How are things going?! Well its Day 10 of our #30DayChallenge & I don’t know about you but I’m turning up my workout for the last 20 days that we have left on this challenge. What are you going to do differently to ensure you meet your goals for this challenge? I absolutelyContinue reading “What Are Your Exercise Goals?”

What Are Your Weight Loss Goals For This Month?

Happy Tuesday!!! It is day 2 of our 30 Day Challenge! How did the 1st day go? I hope you are off to a great start! Please be sure that you weigh in to get your starting weight and that you take a before picture so you can see the difference at the end ofContinue reading “What Are Your Weight Loss Goals For This Month?”

Are You In It To Win It? Save This Date!

Great Day Everyone!  How is everyone doing now that the challenge is officially over? How did the challenge go for you? Send me a personal message to my email at info@monicaakerele.com or you can reply to this post. I’ve heard some great stories so far of both successes and challenges on this last #30DayChallenge! JustContinue reading “Are You In It To Win It? Save This Date!”

No Excuses Let’s Finish Strong!

It’s Day 28 of our 30 Day Challenge!  What is going on in your diet & exercise world? I hope all is well & that you are staying focused on meeting your goals. We literally have 3 days left so do what you need to do in order to finish strong! As for me thisContinue reading “No Excuses Let’s Finish Strong!”

Don’t Let The Weight On The Scale Discourage You From Moving Forward! Let’s Go!

Great day it’s Day 24 of our 30 day challenge and we are getting down to the wire! It’s the morning after weigh in day. So how are you feeling? How did weigh in day go for you? Well for me it went pretty good. I lost 2 more pounds! Yay! So I know mentallyContinue reading “Don’t Let The Weight On The Scale Discourage You From Moving Forward! Let’s Go!”