Tag Archives: goals

January 2022 Self-care Challenge Halfway Point Check-in!

We are halfway through this month’s self-care challenge! How are things going with the ONE thing you are focusing on this month? Wherever you are in the process keep moving forward towards your goals! Giving up on yourself and your goals are not an option!!! Why? Because YOU are WORTH it!!! Let’s get it!!! 🔥Continue reading “January 2022 Self-care Challenge Halfway Point Check-in!”

Our January 2022 Self-care Challenge Starts Today!

Happy New Year 2022!!! Are you ready to start 2022 off on a healthy note? Join me on this month’s Start with ONE thing Choosing Healthy self-care challenge! The goal for this month’s Start with ONE thing self-care challenge is to identify at least ONE area that you want to focus on by developing sustainable healthy habitsContinue reading “Our January 2022 Self-care Challenge Starts Today!”

No Days Off Until Christmas Self-care Challenge Starts Today!

Happy December 2021! Welcome to our No Days Off Until Christmas self-care challenge!!! The goal for this month’s No Days Off Until Christmas self-care challenge is to continue with developing consistent healthy habits that include the following: Getting at least 30 minutes of exercise/activity in 3-5 days weekly, eating low carb, non starchy foods, get atContinue reading “No Days Off Until Christmas Self-care Challenge Starts Today!”