Category Archives: Self Care

The Thanksgiving Holiday Was Great, but the Mindset Shift Is Better

Happy Black Friday! I hope everyone had a wonderful Thanksgiving yesterday. I took the day offline to fully immerse myself in family time, practicing gratitude, and doing the things that bring me joy, which included singing on stage and gazing at the Caribbean Sea. It was exactly what my soul needed. ❤️ Reflecting on itContinue reading “The Thanksgiving Holiday Was Great, but the Mindset Shift Is Better”

Prioritizing Your Mental Health by Leveraging Intentional Self-care and More!

As we navigate through 2025, the conversation around mental health continues to gain importance, momentum, and exposure. It’s a fundamental aspect of our overall well-being, impacting how we think, feel, and navigate the world around us. This Mental Health Awareness Month, let’s turn our attention inward and explore the vital role of self-care in nurturingContinue reading “Prioritizing Your Mental Health by Leveraging Intentional Self-care and More!”

How To Process Loss and Grief in a Healthy Way

Hello Choosing Healthy Family! I hope each of you reading this blog post has been able to work on making progress with prioritizing self-care to support your mental health and well-being. If not, you’re at the right place for some self-care motivation! As I prepared to travel for the celebration of my Uncle’s 70+ yearsContinue reading “How To Process Loss and Grief in a Healthy Way”

A Call To Action: Heart Month 2023

I couldn’t let this 2023 American Heart disease awareness month come to an end without sharing this call to action with you! Heart month means a lot to me because my beloved grandmother who I affectionately called Big Ma had a heart attack when I was a teenager. I remember being in the waiting roomContinue reading “A Call To Action: Heart Month 2023”

Our 2023 ❤️ Heart Month Self-care Challenge Has Begun!

Happy National Heart Month 2023!!! Are you ready to start this month off on a heart-healthy note? If yes, join us for this month’s self-care challenge! The goal for this 2023 Heart ❤ Month Self-care Challenge is to focus on developing sustainable heart-healthy habits and be consistent with them such as getting at least 30Continue reading “Our 2023 ❤️ Heart Month Self-care Challenge Has Begun!”