Category Archives: processed foods

What Is Your Vision For Your Health?

Vision is important when you are making decisions about your health or anything that you want to accomplish in life. You have to see in your mind’s eye exactly what you want the end goal to be before you begin this process. When I began my weight loss journey in 2013 all I knew wasContinue reading “What Is Your Vision For Your Health?”

It’s Weigh in Day Baby!!!!

Happy Monday Everyone!!! It’s weigh in day!!! Let me know how you did!!! I lost 3 pounds this week!!! 🙌:)If I can do it YOU can too!!! Let’s make today great & healthy!!! I’m praying and rooting for you!!! Let’s get it!!! Subscribe to my free blog at: http://www.monicaakerele.WordPress.com

No Excuses Baby, Let’s Get It(EXERCISE)!!!

I am beyond ready to hit the gym today!!! What about you? I know it’s the weekend but let’s still get it in and if you don’t have a gym to go to then workout from home. I recommend downloading the 7 minute workout app or any exercise app that can walk you through exercises.Continue reading “No Excuses Baby, Let’s Get It(EXERCISE)!!!”

Just Say No To Mindless Eating! It’s the Greatest Enemy To Your Progress!

Happy Friday Everyone it’s Day 5 of our 30 day challenge and I am TGIF!!! How is the 30 Day Challenge going for you? What exercises are you doing? What new healthy recipes have you used or meals have you been coming up with? Well we are going into the weekend. This is the timeContinue reading “Just Say No To Mindless Eating! It’s the Greatest Enemy To Your Progress!”

If It Doesn’t Challenge You, It Won’t Change You!!!

Happy Tuesday Everyone! It’s day 2 of our 30 day challenge!!! How did day 1 go for everyone? How did you do with your meals and exercising? I recognize that this 30 day challenge can be a challenge but I believe you can do it! I know change, planning and putting the meal and exerciseContinue reading “If It Doesn’t Challenge You, It Won’t Change You!!!”