Category Archives: intermittent fasting

1 #Keto Week Down, 3 More to Go!!! Let’s Get It!!!

Happy Thursday!!!! How is everyone doing??? We are 7 days into our February 2019 #Keto and #IF #30DayChallenge already! Weigh in tomorrow morning and see how much progress you have made! We will be weighing in weekly to monitor our progress. Let me know how things are going. Also check out this youtube video belowContinue reading “1 #Keto Week Down, 3 More to Go!!! Let’s Get It!!!”

The Final Weigh in for January 2019 #Keto #30DayChallenge is Tomorrow!!!

Happy Thursday All! Today is the last day of our January Keto 30 Day Challenge!!! Are you ready for our final weigh in? We will weigh in tomorrow!!! We will also start our February Keto and intermittent fasting challenge tomorrow as well! I look forward to seeing what progress you have made this month. IfContinue reading “The Final Weigh in for January 2019 #Keto #30DayChallenge is Tomorrow!!!”

Happy Healthy New Year 2019 – Our Keto #30DayChallenge Starts Tomorrow!!!

Happy Healthy New Year Everyone!!! I’m so excited about starting this January 2019 Keto diet and fitness #30DayChallenge with you tomorrow (January 2nd)!!! Many of you have called, texted, or messaged me on Facebook about starting this challenge and I’m so excited about you being a part of this awesome #30DayChallenge group. With that beingContinue reading “Happy Healthy New Year 2019 – Our Keto #30DayChallenge Starts Tomorrow!!!”

Your December 2018 #Keto #30DayChallenge Starts TODAY!!!

Welcome to our December 2018 #30DayChallenge! I’m excited that you are taking this #Keto and #IF challenge with me! I know this is the time of year that is the hardest to stay on track for a number of reasons from holiday parties to family gatherings and the holiday blues that some of us mayContinue reading “Your December 2018 #Keto #30DayChallenge Starts TODAY!!!”

Take Your Fitness and Keto Journey 1 Day at a Time!

Happy Saturday my #30DayChallenge Fam!!! I want to hear from you! What goals did you set for yourself this week? Did you achieve them? Why or why not? Listen, whether you did or not one thing I’ve learned is that you have to take this fitness journey one day at a time. Begin by settingContinue reading “Take Your Fitness and Keto Journey 1 Day at a Time!”