Category Archives: health

Exercise Is Important… Get It In Early!

Happy Wednesday! It’s Day 10 of our #30DayChallenge & I want to know how your weigh in day went? Send me a message letting me know how you are doing! My tip for you today is to try to start your day off by exercising if at all possible. That way you can get itContinue reading “Exercise Is Important… Get It In Early!”

It’s Time To Do Some Spring Cleaning…Diet Style!!!

Hey guys! TGIF! It’s Day 5 of our #30DayChallenge and I just want to check on you!  How is it going thus far?  I pray its going well. My tip for today is clean your house out of all the processed food and replace it with natural whole foods like fruit,vegetables nuts, beans and leanContinue reading “It’s Time To Do Some Spring Cleaning…Diet Style!!!”

Eat Clean But Never Sacrifice Flavor! National Nutrition Month!

Hey guys! It’s Day 3 of our #30DayChallenge !!! How are things going? My tip for today is to make eating interesting! Just because you are eating clean doesn’t mean you have to sacrifice flavor. Get adventurous and try some new foods, spices & recipes. This month is National Nutrition Month. Check out this shortContinue reading “Eat Clean But Never Sacrifice Flavor! National Nutrition Month!”

YOU CAN Do This! Join Me In My Current Weight Loss Challenge!

Happy Tuesday! It’s Day 2 of our 30 Day challenge. How are things going? In case you need a reminder of what you can eat on this challenge go to my 30 Day Challenge blog website at http://www.monicaakerele.wordpress.com This challenge is focused on 3 things, eating clean – no processed food, 3-5 days of exercise(30-90mins)Continue reading “YOU CAN Do This! Join Me In My Current Weight Loss Challenge!”

Day 1 Of Our 30 Day Diet & Exercise Challenge Starts Now!!!

Happy Monday All! It is Day 1 of our 30 Day Challenge and I am so excited that you are a part of it! Since it is day 1 you will want to weigh in so you can get your starting weight. I also would like each of you to take a measuring tape andContinue reading “Day 1 Of Our 30 Day Diet & Exercise Challenge Starts Now!!!”