Author Archives: Monica Akerele, MSW, LMSW

A Call To Action: Heart Month 2023

I couldn’t let this 2023 American Heart disease awareness month come to an end without sharing this call to action with you! Heart month means a lot to me because my beloved grandmother who I affectionately called Big Ma had a heart attack when I was a teenager. I remember being in the waiting roomContinue reading “A Call To Action: Heart Month 2023”

Our 2023 ❤️ Heart Month Self-care Challenge Has Begun!

Happy National Heart Month 2023!!! Are you ready to start this month off on a heart-healthy note? If yes, join us for this month’s self-care challenge! The goal for this 2023 Heart ❤ Month Self-care Challenge is to focus on developing sustainable heart-healthy habits and be consistent with them such as getting at least 30Continue reading “Our 2023 ❤️ Heart Month Self-care Challenge Has Begun!”

My Low Carb Go-to!!!

Check out my latest low-carb food go-to reel. You won’t believe how low carb and nutrient dense this food is! Click the link on the picture below to listen now and follow me on Instagram @monicaakerele Watch Practicing Intentional Self-care Is Critical and get some self-care ideas to to add to your daily routine: https://youtu.be/uXbzycV4uQoContinue reading “My Low Carb Go-to!!!”

Self-care Sunday “ONE thing” Check-in!!!

Happy Self-care Sunday!!! What ONE healthy habit are you focused on this month? Whatever it is, let’s finish January self-care strong!!! 💪🏾 Watch my latest Instagram reel for some quick motivation and ideas if you haven’t chosen your “ONE thing” for this month! Let’s get it!!! 🔥 https://www.instagram.com/reel/CnvRaA4vkj7/?igshid=OGQ2MjdiOTE= Click the link below to subscribe toContinue reading “Self-care Sunday “ONE thing” Check-in!!!”