Happy Monday! Welcome to our November Choosing Healthy self-care challenge!!! The goal for this month’s No Days Off Until Thanksgiving self-care challenge is to continue with developing consistent healthy habits that include the following:
Getting at least 30 minutes of exercise/activity in 3-5 days weekly, eating low carb, non starchy foods, get at least 7-8 hours of sleep daily and practicing intentional self-care daily. In addition to that I challenge you to Choose Healthy by reducing or eliminating high carb/sugary foods and to eliminate snacking in between meals. Eat organic/Non-GMO food as much as possible but if its not possible for you to buy organic just stick to whole foods/eating clean. Click on the link below for the full details self-care challenge details!
Are you ready to take this No Days Off self-care challenge with me??? If yes… Let’s get it!!! 🔥🔥🔥
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Watch my YouTube video on Why Practicing Intentional Self-care Is Critical and get some self-care ideas to add to your daily routine!!!
Check out how I achieved my 70 pound weight loss goal during the pandemic here:
For motivation on your Choosing Healthy journey click the follow button on my blog at: http://www.monicaakerele.com.
Disclaimer: Always get your doctor’s approval before embarking upon a low carb, intermittent fasting and/or any exercise regimen. This is not a substitute for professional medical, nutritional or exercise advice this is for motivational, informational and educational purposes only.