Tag Archives: gym

Try this exercise app out at home!

Hey guys it’s Day 16 of our challenge! How are things going?  Today is knowledge sharing Tuesday & I have a new exercise app that I want to share with you if you want to do a workout from home. The app is as follows: Daily Workouts FREE – Personal Trainer for a Quick WorkoutContinue reading “Try this exercise app out at home!”

We Are Halfway There! Let’s Celebrate!

It’s Day 15 & it’s officially halfway through our challenge! Today is also our weigh in day to check on your progress thus far! Weigh in today or first thing Tuesday morning & let me know how you are doing. Feel free to send me a private message. Remember this regardless of what the scaleContinue reading “We Are Halfway There! Let’s Celebrate!”

Will You Be Prepared When Hunger Strikes?

Happy Friday Everyone! It’s Day 12 of our challenge! How are things going? I pray each of you are continuing to push through the excuses and getting your exercise in daily! How is the eating clean going? The key to staying on track with that is pre-planning. I have my best days diet wise whenContinue reading “Will You Be Prepared When Hunger Strikes?”

Push Through The Excuses & Exercise! Let’s go!

It’s Day 10 of our challenge & the answer to this question is always yes!!! If the truth be told you can’t afford not to exercise. With the rise in healthcare costs the cheaper option is to make your investment up front in healthy foods, time spent exercising, gym memberships, personal trainers, exercise DVDs etc…Continue reading “Push Through The Excuses & Exercise! Let’s go!”

It’s Time To Turn Your Workout Up!

Happy Monday All! It’s Day 8 of our challenge and I’m excited! I’m excited about you and what you have committed yourself to do for the remaining 22 days of our challenge.  Now that Thanksgiving is out of the way we can get down to some serious business! I don’t know about you but IContinue reading “It’s Time To Turn Your Workout Up!”