Tag Archives: gym

Fly High with a Nutritional Diet During This Travel Season!

As the holiday season approaches it becomes that time of the year where we kick traveling up into high gear! Trying to stick to a nutritious diet while traveling can be difficult. Food courts at airports are packed with bakeries, candy shops, fast food joints, and snack stands. Nevertheless, with a little planning and research,Continue reading “Fly High with a Nutritional Diet During This Travel Season!”

Your journey to weight loss starts here! Let’s go!!!

Happy Monday! It’s Day 23 of our challenge! So we are literally on the last week of our challenge. How are things going? Have you been able to get your exercise in & tracking your meals on MyFitnessPal? If not what challenges have you been running into? Please remember to weigh in on the scaleContinue reading “Your journey to weight loss starts here! Let’s go!!!”

I Won’t Go Back & Neither Will You! Throwback Thursday!

Happy Thursday! It’s Day 18 of our challenge! It’s also “Throwback Thursday” and I thought I would do something a little different today. Here is a picture that is a complete throwback for me. This was me 5 months ago… I refuse to get back to this person that I used to be. This personContinue reading “I Won’t Go Back & Neither Will You! Throwback Thursday!”

Don’t quit! You can do this!

It’s Day 15 of our 30 day challenge & it’s our weekly weigh in day! How are things going? We have 2 weeks left on this challenge so I would encourage you to make these last 2 weeks count. For those of you who have stopped get back in the game, it’s not over forContinue reading “Don’t quit! You can do this!”

Don’t Be Defeated! You Are A Winner!

We are in the thick of our 30 Day challenge now! How are things going for you on your weight loss journey? Is everyone getting your workout in daily? I don’t know about you but this has been the toughest month for me thus far. I’m not going to make excuses but I am goingContinue reading “Don’t Be Defeated! You Are A Winner!”