Category Archives: workout

#MondayMotivation #LetsGo #Exercise!!!

Happy Monday!!! Have you gotten your exercise in for today? If yes what did you do? If not what do you plan to do? Whatever your exercise choice is just make sure you don’t SKIP it altogether. Running out of ideas? You could simply go for a 30 minute walk. Let’s get it!!! For motivationContinue reading “#MondayMotivation #LetsGo #Exercise!!!”

How Badly Do You Really Want It?

Happy Tuesday!!! Today is day 19 of our #30daychallenge!!! This means we are in the home stretch with 11 more days to go in this March 30 day challenge and in the 1st quarter of 2018! How are things going? Are you on track to meet the goals that you set for yourself at theContinue reading “How Badly Do You Really Want It?”

Our February #Keto #30DayChallenge Starts TODAY!

Happy Thursday! We are in a NEW month!!! Weigh in TODAY and join me on this month’s #Keto #30DayChallenge! Go to and follow my #blog for the details! It’s FREE! #LetsGo http://www.monicaakerele.wordpress.com

Happy #MLKDay!!! Fight for Your Right To Be Healthy!

Happy #MLKDay2018! Just wanted to say I love y’all! Keep fighting for your right to be #healthy! You are sooo worth it! 💕 #LetsGo #MondayMotivation #MLKDay #MLK #Justice #MLKDay2018 #SocialJustice #HumanRights #Love #LoveGod #LovePeople #HOPE #HOPEdealer #ONELove #LoveRevolution #ChangeAgent #Keto #30DayChallenge #EatClean #Exercise #Ketogenic #Health For motivation on your diet and fitness journey follow meContinue reading “Happy #MLKDay!!! Fight for Your Right To Be Healthy!”

1st January 2018 Weigh in Day!!!

It’s our 1st weigh in day! Weigh in and see how much progress you have made! Also watch this keto success video from Dr. Eric Berg for more inspiration to stay on your keto & fitness journey! Let’s get it!