Category Archives: processed foods

NOTHING Tastes As Good As #HEALTHY Feels!!! 💯

TGIF!!! It’s Day 27 of our #Keto #30DayChallenge!!! Check out the video link below for an important update! Remember this! “Nothing tastes as good as healthy feels!” (Quote from the “What The Health” documentary). Follow me on my #blog at http://www.monicaakerele.wordpress.com & on #Twitter @MonicaAkerele! Let’s go!!!

The Benefits Of An Elimination Diet! Take It From Me!!! 

Happy Friday!!! Check out the latest #TGIF video below. Weigh in is tomorrow! Let’s finish the last 10 days of this #30DayChallenge strong!!! Also check out the link below for information on the #EliminationDiet from #DrAxe and why its critical to find out what foods you may be allergic to or sensitive to so youContinue reading “The Benefits Of An Elimination Diet! Take It From Me!!! “

The Benefits Of An Elimination Diet! Take It From Me!!! 

Happy Friday!!! Check out the latest #TGIF video below. Weigh in is tomorrow! Let’s finish the last 10 days of this #30DayChallenge strong!!! Also check out the link below for information on the #EliminationDiet from #DrAxe and why its critical to find out what foods you may be allergic to or sensitive to so youContinue reading “The Benefits Of An Elimination Diet! Take It From Me!!! “

Sugar Is NOT My Friend! It’s Not Yours Either! Find Out Why Here!!!

Sugar is NOT my friend it is my enemy!!! There is a staggering statistic that over 50% of Americans are insulin resistant/Pre-diabetic. We should not ignore THIS statistic. I have included a link below that explains why we need to reduce or eliminate sugar from our diets before its too late. I have made theContinue reading “Sugar Is NOT My Friend! It’s Not Yours Either! Find Out Why Here!!!”

Keto Meal Plan! 

Happy Thursday Everyone!!! Welcome to #Day5 of our #30DayChallenge!!! For those of you who are looking for some #Keto meal plan ideas here is a link from Organic Health Remedies to a 7 day Keto meal plan. Thanks Adeline A. Retamar for sharing this link with me!!! 🙌 Feel free to respond to this postContinue reading “Keto Meal Plan! “