Category Archives: low carb

Our January 2022 Self-care Challenge Starts Today!

Happy New Year 2022!!! Are you ready to start 2022 off on a healthy note? Join me on this month’s Start with ONE thing Choosing Healthy self-care challenge! The goal for this month’s Start with ONE thing self-care challenge is to identify at least ONE area that you want to focus on by developing sustainable healthy habitsContinue reading “Our January 2022 Self-care Challenge Starts Today!”

Our October 2021 Self-care Challenge Starts Today!

Happy October 2021 to you!!! It’s time for our October self-care challenge where we will focus on getting at least 7-8 hours of sleep in daily. Are you ready to get this month started healthy by getting more sleep? Getting adequate sleep is critical for our metabolic health and beyond. Go to the link belowContinue reading “Our October 2021 Self-care Challenge Starts Today!”

Choosing Healthy Self-care Motivation For The Week!

Happy Motivation Monday and Happy Labor Day to you Choosing Healthy Family! How is the first week of the September 2021 self-care challenge going for you? I hope it’s going well. Just remember when you experience times that you get stuck or don’t feel motivated use that opportunity to revisit your why. Why did youContinue reading “Choosing Healthy Self-care Motivation For The Week!”

September 2021 Choosing Healthy Self-care Challenge Starts Today!!!

Happy September 2021 to you!!! It’s time for our September Eat Whole Low Carb Food Self-care Challenge! Are you ready to get this month started healthy? Go to the link below for this month’s self-care challenge details where we will focus on the following: – Eating Clean Whole Low Carb Foods– Exercising– Getting Adequate Sleep–Continue reading “September 2021 Choosing Healthy Self-care Challenge Starts Today!!!”