Choosing Healthy Self-care Motivation For The Week!

Happy Motivation Monday and Happy Labor Day to you Choosing Healthy Family! How is the first week of the September 2021 self-care challenge going for you? I hope it’s going well. Just remember when you experience times that you get stuck or don’t feel motivated use that opportunity to revisit your why. Why did you get started on your respective self-care journey in the first place? When you answer that question let the answer motivate you to continue moving forward on your self-care journey!

Here’s to a healthy, active and self-care filled week!

Let’s get it! 💥

Have you started the self-care challenge for September? It’s not too late! Click the picture below to get the details!!!

September Self-care Challenge Details Link:
September Eat Whole Low Carb Food Self-care Challenge

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Check out my music video for my latest song Faith Forward!!!

Watch my YouTube video on Why Practicing Intentional Self-care Is Critical and get some self-care ideas to add to your daily routine!!!

Check out how I achieved my 70 pound weight loss goal during the pandemic here:

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Disclaimer: Always get your doctor’s approval before embarking upon a low carb, intermittent fasting and/or any exercise regimen. This is not a substitute for professional medical, nutritional or exercise advice this is for motivational, informational and educational purposes only.

Published by Monica Akerele, MSW, LMSW

I AM because of God's LOVE and GRACE! Licensed Master Social Worker, Singer/Songwriter, Motivational Speaker, Blogger & Self-Care Strategist