Category Archives: Goal Setting

YOU CAN Do This! Join Me In My Current Weight Loss Challenge!

Happy Tuesday! It’s Day 2 of our 30 Day challenge. How are things going? In case you need a reminder of what you can eat on this challenge go to my 30 Day Challenge blog website at http://www.monicaakerele.wordpress.com This challenge is focused on 3 things, eating clean – no processed food, 3-5 days of exercise(30-90mins)Continue reading “YOU CAN Do This! Join Me In My Current Weight Loss Challenge!”

Day 1 Of Our 30 Day Diet & Exercise Challenge Starts Now!!!

Happy Monday All! It is Day 1 of our 30 Day Challenge and I am so excited that you are a part of it! Since it is day 1 you will want to weigh in so you can get your starting weight. I also would like each of you to take a measuring tape andContinue reading “Day 1 Of Our 30 Day Diet & Exercise Challenge Starts Now!!!”

The Next 30 Day Challenge Starts Tomorrow 3-17-14! Let’s Go!

Happy Sunday! I hope you are ready for the next #30DayChallenge starting tomorrow Monday, March 17th! I am super excited to get back on track and to take this challenge to the next level. We will continue to focus on eating clean (no processed foods), exercise 3-5 times a week including cardio & strength trainingContinue reading “The Next 30 Day Challenge Starts Tomorrow 3-17-14! Let’s Go!”

The Final Day of Our Challenge!

Hello everyone it is Day 30 of our 30 day challenge and I’m excited to say that today is the last day! So that means tomorrow is our final weigh in day! So weigh yourself first thing Wednesday morning and let me know how you did! I’m excited to hear about your ‪#‎30DayChallenge‬ journey no matter howContinue reading “The Final Day of Our Challenge!”

Getting Fit Is Not An Event!!!

It’s Day 29 of our #30DayChallenge how are you doing? I hope things are going well for you. Well the challenge is almost over so let’s make these last 2 days really count. I’m so proud of each of you for going the distance and not giving up even after possibly having a bad dayContinue reading “Getting Fit Is Not An Event!!!”