Tag Archives: processed food

Motivate Monday! Reasons To Stick To Eating Clean!

Happy Monday Everyone! I hope you are making today great! Well today is Motivate Monday & I just want to continue to educate you around the reasons why eating clean is not about being on a diet, or losing weight but more about being healthy. Have you ever heard the saying that you are whatContinue reading “Motivate Monday! Reasons To Stick To Eating Clean!”

Just Say No To This! It’s A Matter of Your Health!

Happy Friday!!! It’s Day 19 of our challenge! I hope you are getting it in at the gym and on the healthy and whole foods tip! As promised here is an article on the dangers of eating artificial sweetners. Make sure you read this article in its entirety & share with me your thoughts onContinue reading “Just Say No To This! It’s A Matter of Your Health!”

Take Your Life, Your Time & Your Diet Back!

Happy Saturday Everyone! I hope your weekend is off to a great start! It is Day 13 of our 30 Day Challenge & I just want to take the time to applaud all of you who have made the decision to take this eating clean and exercise challenge with me. I know from experience thatContinue reading “Take Your Life, Your Time & Your Diet Back!”

Eat Clean Or Else! A Clarion Call To Eat Clean

I had a great workout today. I did about 45 minutes of Callisthenic/Strength training and 30 minutes of Cardio on the Elliptical trainer. I feel great and I am excited about coming to the end of this challenge. On Friday I had my weekly 30 Day challenge update segment on the WGIV Shake It UpContinue reading “Eat Clean Or Else! A Clarion Call To Eat Clean”