Tag Archives: eat clean

Healthy Eating Clean Recipes

Happy Thursday! It’s Day 11 of our challenge and I wanted to share a link of some healthy recipes that would be awesome to add to your cooking arsenal. The Paleo diet focuses on eating clean real food! Check it out and if you try one of the recipes let me know how it goes.Continue reading “Healthy Eating Clean Recipes”

Exercise Is Important… Get It In Early!

Happy Wednesday! It’s Day 10 of our #30DayChallenge & I want to know how your weigh in day went? Send me a message letting me know how you are doing! My tip for you today is to try to start your day off by exercising if at all possible. That way you can get itContinue reading “Exercise Is Important… Get It In Early!”

YOU CAN Do This! Join Me In My Current Weight Loss Challenge!

Happy Tuesday! It’s Day 2 of our 30 Day challenge. How are things going? In case you need a reminder of what you can eat on this challenge go to my 30 Day Challenge blog website at http://www.monicaakerele.wordpress.com This challenge is focused on 3 things, eating clean – no processed food, 3-5 days of exercise(30-90mins)Continue reading “YOU CAN Do This! Join Me In My Current Weight Loss Challenge!”

Day 1 Of Our 30 Day Diet & Exercise Challenge Starts Now!!!

Happy Monday All! It is Day 1 of our 30 Day Challenge and I am so excited that you are a part of it! Since it is day 1 you will want to weigh in so you can get your starting weight. I also would like each of you to take a measuring tape andContinue reading “Day 1 Of Our 30 Day Diet & Exercise Challenge Starts Now!!!”

It’s The Final Weigh In Day!!! How Did You Do?

Happy Wednesday Everyone! It is our Final Weigh in day for this ‪#‎30DayChallenge‬! Weigh yourself today or tomorrow morning and let me know how you did by sending me an email to info@monicaakerele.com, please put “Final Weigh In” on the subject line. Remember the next challenge begins next Monday so if you were not ableContinue reading “It’s The Final Weigh In Day!!! How Did You Do?”