Category Archives: healthy

It’s Our First Weigh In Day – March 9, 2015

Happy Sunday Everyone!!! I hope you had a great Spring it Forward weekend!!! Well tomorrow is our first weigh in day for the month of March sooooooooo let’s get it! Weigh first thing after using the bathroom in the morning and let me know how you did. Also update your weight in MyFitnessPal so itsContinue reading “It’s Our First Weigh In Day – March 9, 2015”

No Excuses Baby, Let’s Get It(EXERCISE)!!!

I am beyond ready to hit the gym today!!! What about you? I know it’s the weekend but let’s still get it in and if you don’t have a gym to go to then workout from home. I recommend downloading the 7 minute workout app or any exercise app that can walk you through exercises.Continue reading “No Excuses Baby, Let’s Get It(EXERCISE)!!!”

Just Say No To Mindless Eating! It’s the Greatest Enemy To Your Progress!

Happy Friday Everyone it’s Day 5 of our 30 day challenge and I am TGIF!!! How is the 30 Day Challenge going for you? What exercises are you doing? What new healthy recipes have you used or meals have you been coming up with? Well we are going into the weekend. This is the timeContinue reading “Just Say No To Mindless Eating! It’s the Greatest Enemy To Your Progress!”

You Are Not Alone! Together We CAN do this!!!

Happy Wednesday it is Day 3 of our challenge! How are things going? What challenges have you been facing so far? Whatever they may be respond to this post or send me a private message at monicaakerele@gmail.com You don’t have to go through this process alone. We can get through it together! Support is everythingContinue reading “You Are Not Alone! Together We CAN do this!!!”

If It Doesn’t Challenge You, It Won’t Change You!!!

Happy Tuesday Everyone! It’s day 2 of our 30 day challenge!!! How did day 1 go for everyone? How did you do with your meals and exercising? I recognize that this 30 day challenge can be a challenge but I believe you can do it! I know change, planning and putting the meal and exerciseContinue reading “If It Doesn’t Challenge You, It Won’t Change You!!!”