Category Archives: healthy

Day – 5 Weekend Health Tips!

Happy Friday Everyone! It’s day 5 of our 30 day challenge!!! How did this week go? Well it is the weekend and believe me I know how hard it can be to stay on track! However here are some tips you can implement to stay on track over the weekend. Stay committed to the process.Continue reading “Day – 5 Weekend Health Tips!”

Day 4 – You Are Worth It! Let’s go!

Happy Thursday!!!  It is day 4 of our 30 day challenge and I want to hear from you! How is the diet and exercise going? What challenges are you facing on the challenge?  I know this is a big change to implement in your life but I promise you that it’s worth it.  Why?  BecauseContinue reading “Day 4 – You Are Worth It! Let’s go!”

Your 30 Day Challenge Starts Today!

Happy Monday Everyone! It’s the 1st day of our 30 day challenge and I am super excited about it! I hope you are off to a great start and are ready to give it your all! As I always say this challenge will not be easy but I have the faith that each of youContinue reading “Your 30 Day Challenge Starts Today!”

Our Next 30 Day Challenge Starts August 11th! Let’s Go!

Happy Sunday Everyone! I hope you enjoyed your weekend!! Tomorrow, Monday August 11, 2014 is the start of our next 30 day challenge! You have 2 options on this challenge you can do what I’m going to do and that is Eat Clean for 30 straight days that means no processed foods, no sugar, noContinue reading “Our Next 30 Day Challenge Starts August 11th! Let’s Go!”

How Strength Circuit Training Can Help You Lose Belly Fat

This was my workout for today! What about you? Check it out! http://www.burnstomachfat101.com/how-strength-circuit-training-can-help-you-lose-belly-fat/ Let’s go!!! http://www.monicaakerele.com #30DayChallenge #Exercise #Gym #LoseWeight #CircuitTraining #EatClean