Category Archives: goals

What Is Your Goal For This Month?

Happy Monday! Today is day 16 of our 30 day challenge!!! This means we are halfway through the month already! How are things going? Do me a favor and get on the scale 1st thing in the morning and let me know your progress thus far. So tell me what is your plan for meetingContinue reading “What Is Your Goal For This Month?”

Happy Mother’s Day! You Rock!!!

I just wanted to take the time to wish all of the Mothers who have been on this fitness journey with me. I celebrate you today and the commitment you have made to adopt a healthy lifestyle that I know has and will continue to make a positive and healthy impact on your children fromContinue reading “Happy Mother’s Day! You Rock!!!”

You’ve Come Too Far To Give Up Now!

Happy Monday & welcome to a new week! This week is the last week of this April 30 day challenge! How are things going so far? I pray its going well and you are staying focused on your action plan and ultimately your goals that you have set for the month. Have you been ableContinue reading “You’ve Come Too Far To Give Up Now!”

You’ve Come Too Far To Give Up Now!

Happy Monday & welcome to a new week! This week is the last week of this April 30 day challenge! How are things going so far? I pray its going well and you are staying focused on your action plan and ultimately your goals that you have set for the month. Have you been ableContinue reading “You’ve Come Too Far To Give Up Now!”

What’s On Your Plate Today?

Did you get a chance to check out my meal plan on my blog for this week? Here is the link. http://wp.me/p2EoD3-hh Tell me what your gameplan is for eating clean this week. What’s on your plate today? Here is a pic of my lunch! Salad with pulled rotisserie chicken breast, green onions, cilantro andContinue reading “What’s On Your Plate Today?”