Happy National Heart Month 2022!!! Are you ready to start this month off on a heart healthy note? If yes, join us for this month’s self-care challenge! The goal for this 2022 Heart ❤ Month Self-care Challenge is to focus on developing sustainable heart healthy habits and be consistent with it such as getting at leastContinue reading “Our 2022 Heart Month Self-care Challenge Starts Today!”
Author Archives: Monica Akerele, MSW, LMSW
January 2022 Self-care Challenge Halfway Point Check-in!
We are halfway through this month’s self-care challenge! How are things going with the ONE thing you are focusing on this month? Wherever you are in the process keep moving forward towards your goals! Giving up on yourself and your goals are not an option!!! Why? Because YOU are WORTH it!!! Let’s get it!!! 🔥Continue reading “January 2022 Self-care Challenge Halfway Point Check-in!”
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