Tag Archives: meal prep

My Keto Recipe Pick of The Week!!!

Happy #HumpDay! Here is my #Keto Recipe pick of the week! It is a Low Carb Buffalo Chicken Casserole recipe by http://www.bunsinmyoven.com! Click on the link below for the recipe! https://www.bunsinmyoven.com/low-carb-chicken-casserole/ If you would like one of your favorite keto recipes to possibly be featured in one of my Keto Recipe Pick of the WeekContinue reading “My Keto Recipe Pick of The Week!!!”

What Is Up on Your Keto, IF and Exercise Journey?

Happy #HumpDay! How is my Eating Clean, Keto/IF & Exercise Family doing today? I hope all is well. We are almost at the end of our January 2020 challenge. Is it just me or did this month go by super fast? Well on Friday, 1/31/20 we will have our final weigh in for the monthContinue reading “What Is Up on Your Keto, IF and Exercise Journey?”

It’s Meal Prep Day!!!

Happy Sunday!!! Don’t forget to shop and #mealprep for the week! Here is a #KetoRecipe below from http://www.eatwell101.com to possibly add to your #KetoMeal arsenal. Have a great, healthy and active week!!! https://www.eatwell101.com/garlic-butter-chicken-bites-asparagus-recipe Let’s get it!!! 🔥🔥🔥 For motivation on your keto, intermittent fasting and exercise journey follow my blog at http://www.monicaakerele.com Disclaimer: Always getContinue reading “It’s Meal Prep Day!!!”

What Keto Meal Are You Cooking Today?

What’s for dinner at your house today? I decided to try the Keto Zuppa Toscana recipe today!!! (See pictures of my meal throughout this post.) I substituted chicken breast and turkey bacon in the place of the Italian sausage and the pork bacon for the sake of my family (they don’t eat pork). I’ve includedContinue reading “What Keto Meal Are You Cooking Today?”

Small Changes That Can Make A BIG Difference!

Check out these small changes that can make a BIG difference! #LetsGo! #Keto #30DayChallenge #EatClean #Exercise #Motivation #Healthy #GetFit #Fitness #Ketogenic https://www.today.com/series/one-small-thing/how-lose-weight-make-these-7-simple-swaps-t115338 For motivation on your diet and fitness journey follow me on my blog at http://www.monicaakerele.wordpress.com Also follow me on Twitter @MonicaAkerele