Tag Archives: fitness

Don’t Give Up: #HumpDay #Keto #MOTIVATION!

Happy Hump Day!!!! Don’t give up!!! Stay active & keep eating healthy!!! Let’s get it!!!šŸ”„šŸ”„šŸ”„ http://www.monicaakerele.com #Goals #KeepMovingForward #GoalGetter #MOTIVATION #Keto #Healthy #GetFit #30DayChallenge #SelfCare #SelfLove

Our January 2019 #Keto Diet and Fitness #30DayChallenge Starts Today!!! Let’s Get It!!!

Welcome to our January 2019 #Keto and #IF #30DayChallenge! I know you are ready to get this year started off Healthy and STRONG šŸ’ŖšŸ¾šŸ‹ļøā€ā™€ļøšŸƒšŸ¾ā€ā™€ļø!!! We will eat a Ketogenic diet that includes eating clean with no processed foods & no added sugar or starches. The macros for the Keto diet include 75% fat, 20% proteinContinue reading “Our January 2019 #Keto Diet and Fitness #30DayChallenge Starts Today!!! Let’s Get It!!!”

Happy Healthy New Year 2019 – Our Keto #30DayChallenge Starts Tomorrow!!!

Happy Healthy New Year Everyone!!! Iā€™m so excited about starting this January 2019 Keto diet and fitness #30DayChallenge with you tomorrow (January 2nd)!!! Many of you have called, texted, or messaged me on Facebook about starting this challenge and Iā€™m so excited about you being a part of this awesome #30DayChallenge group. With that beingContinue reading “Happy Healthy New Year 2019 – Our Keto #30DayChallenge Starts Tomorrow!!!”

2019 #Keto #30DayChallenge Starts January 2nd!!!

DETAILS HERE āž”ļø monicaakerele.com #LetsGo!!!! #SelfCare #NewYear2019 #Goals #Keto #30DayChallenge #fitnessmotivation #FitMoms #FitFamily #Goals #GoalGetter #MOTIVATION #HOPEdealer #Exercise #Fitness #Blog #HappyNewYear #HappyNewYear2019 #HappyFitYear

Our November 2018 Keto #30DayChallenge Starts TODAY!!!

Happy #ThankfulThursday and welcome to our November 2018 #30DayChallenge!!! We are in the month where we celebrate how thankful we are and I just wanted to take the time to thank each and every one of you for being on this healthy eating & fitness journey with me!!! You just donā€™t know how much energyContinue reading “Our November 2018 Keto #30DayChallenge Starts TODAY!!!”