Tag Archives: accountability

Push Through The Excuses & Exercise! Let’s go!

It’s Day 10 of our challenge & the answer to this question is always yes!!! If the truth be told you can’t afford not to exercise. With the rise in healthcare costs the cheaper option is to make your investment up front in healthy foods, time spent exercising, gym memberships, personal trainers, exercise DVDs etc…Continue reading “Push Through The Excuses & Exercise! Let’s go!”

I lost 60 pounds in 5 months! Come join me on my next 30 Day Challenge!

Its official I have lost 60 pounds in 5 months! No one can get the glory but God in this! This has been quite the journey but it’s not over yet, I am in it to win it! What about you? What goals do you have? Do you want to lose weight or get fit?Continue reading “I lost 60 pounds in 5 months! Come join me on my next 30 Day Challenge!”

Fly High with a Nutritional Diet During This Travel Season!

As the holiday season approaches it becomes that time of the year where we kick traveling up into high gear! Trying to stick to a nutritious diet while traveling can be difficult. Food courts at airports are packed with bakeries, candy shops, fast food joints, and snack stands. Nevertheless, with a little planning and research,Continue reading “Fly High with a Nutritional Diet During This Travel Season!”

Tips For Your Weight Loss Journey

It’s Day 2 of our challenge! How are things going for you today? Today is Knowledge Sharing day and I really need everyone’s participation on this. What is a tip, a recipe, an exercise class/video/youtube channel or a website that you think could help us on our journey? I will share my favorite snacks &Continue reading “Tips For Your Weight Loss Journey”

The Secret to Successful Weight Loss!

The Secret to Successful Weight Loss!. If you would like to join my next challenge please contact me below. The next challenge begins on Monday October 14, 2013! Let’s go!