Tag Archives: exercise

Wellness Wednesday! Are You Armed With Some Healthy Recipes?

Happy Wellness Wednesday! It’s Day 24 of our 30 day challenge and I just want to share an awesome link for some healthy recipes! I don’t know if you are anything like me but I am very adventurous when it comes to trying new food! However a lot of the time I sacrifice picking healthyContinue reading “Wellness Wednesday! Are You Armed With Some Healthy Recipes?”

We Are Half Way There! Don’t Quit!!!

Happy Monday Everyone!!! I hope your week is off to a great start! It is Day 15 of our 30 day challenge!!! So you know what that means… Yes it’s time for our weekly weigh in! Get up Tuesday morning and weigh yourself. Please follow-up with me to let me know how your 2nd weekContinue reading “We Are Half Way There! Don’t Quit!!!”

Take Your Life, Your Time & Your Diet Back!

Happy Saturday Everyone! I hope your weekend is off to a great start! It is Day 13 of our 30 Day Challenge & I just want to take the time to applaud all of you who have made the decision to take this eating clean and exercise challenge with me. I know from experience thatContinue reading “Take Your Life, Your Time & Your Diet Back!”

What Are Your Exercise Goals?

Happy Hump Day!!!How are things going?! Well its Day 10 of our #30DayChallenge & I don’t know about you but I’m turning up my workout for the last 20 days that we have left on this challenge. What are you going to do differently to ensure you meet your goals for this challenge? I absolutelyContinue reading “What Are Your Exercise Goals?”

The 30 Day Challenge Begins!!!

Great Day Everyone! I’m excited to announce that our next #30DayChallenge starts tomorrow!  Monday, February 10th!!! I hope you are onboard and ready to go hard on this next challenge! Here are the details! The goal for this challenge is to eat clean that means no processed foods. Here are the acceptable foods for thisContinue reading “The 30 Day Challenge Begins!!!”