diet · diets · Exercise · fitness · Goal Setting · Gym · health · healthy · Lose Weight · weight loss

What Are Your Exercise Goals?

image

Happy Hump Day!!!How are things going?! Well its Day 10 of our #30DayChallenge & I don’t know about you but I’m turning up my workout for the last 20 days that we have left on this challenge. What are you going to do differently to ensure you meet your goals for this challenge?

I absolutely recommend you getting a workout partner that will challenge you and not be a yes man or woman but will push you to stay consistent with working out and will challenge you to go above and beyond an ordinary workout.  For some of you that may mean getting a personal trainer,  or a gym membership like Planet Fitness for $10 a month where you can get a personalized workout plan with an onsite trainer.

As for me I have a friend who is also in it to win it in this war over obesity  and that is Shayla Scott. She pushes me to get it in when I don’t want to! Yes even I have days, weeks and months where I’m just not feeling it. Lol. I just have to keep it real but accountability helps keep you in check and ensures you stay successful!  So what is your accountability plan? Let me hear from you!!! 

Let’s get it!!!
Monica Hawthorne-Akerele
http://www.monicaakerele.wordpress.com
#30DayChallenge #Exercise #EatClean #Gym #LoseWeight #NoExcuses
http://www.monicaakerele.wordpress.com

One thought on “What Are Your Exercise Goals?

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s