Tag Archives: exercise

Are You In It To Win It? Save This Date!

Great Day Everyone!  How is everyone doing now that the challenge is officially over? How did the challenge go for you? Send me a personal message to my email at info@monicaakerele.com or you can reply to this post. I’ve heard some great stories so far of both successes and challenges on this last #30DayChallenge! JustContinue reading “Are You In It To Win It? Save This Date!”

It’s The Last Day Of Our Challenge!

Hello Everyone! How are you? Today is the last day of our 30 day challenge! Can you believe that it is almost the end of January already? Unbelievable right? So tomorrow is our final weigh in day! Let me know how you did on the challenge once you weigh in on Friday morning! I can’tContinue reading “It’s The Last Day Of Our Challenge!”

No Excuses Let’s Finish Strong!

It’s Day 28 of our 30 Day Challenge!  What is going on in your diet & exercise world? I hope all is well & that you are staying focused on meeting your goals. We literally have 3 days left so do what you need to do in order to finish strong! As for me thisContinue reading “No Excuses Let’s Finish Strong!”

Don’t Stop Keep Going!

Hello Everyone! It’s Day 21 of our diet & exercise challenge! I hope you are staying focused and making progress on a daily basis. How are things going? Well I found an awesome article that will bring inspiration to you in case you are in a rut! We are on the last leg of theContinue reading “Don’t Stop Keep Going!”

The Struggle Is Real But You Can Still Lose Weight!

It’s weigh in day & day 16 of our #30DayChallenge! How did it go? What progress have you made so far? I want each of you to send me a status on where you are. Even if you have not lost any weight I want to know what is going on with you. If thereContinue reading “The Struggle Is Real But You Can Still Lose Weight!”