Category Archives: health

Happy Healthy New Year 2019 – Our Keto #30DayChallenge Starts Tomorrow!!!

Happy Healthy New Year Everyone!!! I’m so excited about starting this January 2019 Keto diet and fitness #30DayChallenge with you tomorrow (January 2nd)!!! Many of you have called, texted, or messaged me on Facebook about starting this challenge and I’m so excited about you being a part of this awesome #30DayChallenge group. With that beingContinue reading “Happy Healthy New Year 2019 – Our Keto #30DayChallenge Starts Tomorrow!!!”

2019 #Keto #30DayChallenge Starts January 2nd!!!

DETAILS HERE ➡️ monicaakerele.com #LetsGo!!!! #SelfCare #NewYear2019 #Goals #Keto #30DayChallenge #fitnessmotivation #FitMoms #FitFamily #Goals #GoalGetter #MOTIVATION #HOPEdealer #Exercise #Fitness #Blog #HappyNewYear #HappyNewYear2019 #HappyFitYear

Your December 2018 #Keto #30DayChallenge Starts TODAY!!!

Welcome to our December 2018 #30DayChallenge! I’m excited that you are taking this #Keto and #IF challenge with me! I know this is the time of year that is the hardest to stay on track for a number of reasons from holiday parties to family gatherings and the holiday blues that some of us mayContinue reading “Your December 2018 #Keto #30DayChallenge Starts TODAY!!!”

Is Sugar Sabotaging Your #Keto & Weight Loss Progress?

Is sugar sabotaging your weight loss goals? Sugar is highly addictive and can prevent you from seeing the results that you may want to see on the scale. But no fear, some help is here!!! Check out this #MyFitnessPal article link below on how sugar is negatively impacting you and ways to cut back onContinue reading “Is Sugar Sabotaging Your #Keto & Weight Loss Progress?”

Our November 2018 Keto #30DayChallenge Starts TODAY!!!

Happy #ThankfulThursday and welcome to our November 2018 #30DayChallenge!!! We are in the month where we celebrate how thankful we are and I just wanted to take the time to thank each and every one of you for being on this healthy eating & fitness journey with me!!! You just don’t know how much energyContinue reading “Our November 2018 Keto #30DayChallenge Starts TODAY!!!”