Category Archives: Goal Setting

The Struggle Is Real But You Can Still Lose Weight!

It’s weigh in day & day 16 of our #30DayChallenge! How did it go? What progress have you made so far? I want each of you to send me a status on where you are. Even if you have not lost any weight I want to know what is going on with you. If thereContinue reading “The Struggle Is Real But You Can Still Lose Weight!”

Set Realistic Goals to Ensure Your Success!

It’s Day 15 of our #30DayChallenge and I’m excited to say that we have officially made it halfway through the challenge!!!! How awesome is that?  How are things going for you?  What challenges do you need help overcoming? Either respond to this post or send me a private message. Thursday is our weigh in dayContinue reading “Set Realistic Goals to Ensure Your Success!”

Shopping Tips To Ensure Your Weight Loss Success!

Great Day Everyone! I hope you plan on making it a great day! It is officially Day 12 of our 30 day challenge! It’s hard to believe that it’s actually been 12 days already! So how are things going? Are you staying committed to the plan? I sure hope so! So since it’s Sunday IContinue reading “Shopping Tips To Ensure Your Weight Loss Success!”

It’s the coldest day of winter now what?!?!

Happy coldest day of winter ever!!! It’s Day 7 of our #30DayChallenge and I don’t know about you but these temperatures are not motivating me to go to the gym today!!! SMH!  But before I give you the get out of gym free card I have the perfect alternative for you! You can workout fromContinue reading “It’s the coldest day of winter now what?!?!”

It’s 100% up to you!

It’s Day 6 of our 30 day challenge & I just wanted to motivate you on your weight loss/fitness journey today! How is the challenge going for you so far? What challenges or successes did you experience over the weekend? Whatever you face remember this You CAN do it! Don’t let anything stop you fromContinue reading “It’s 100% up to you!”