Category Archives: Goal Setting

Don’t Give Up! Don’t Let Life Derail You!

TGIF Everyone! It’s Day 19 of our challenge & I can’t believe how fast this challenge seems to be going! I hope you guys are still getting your exercise in and eating clean. The word for today is Don’t give up! I know it may be a literal challenge to stay consistent with this butContinue reading “Don’t Give Up! Don’t Let Life Derail You!”

I Won’t Go Back & Neither Will You! Throwback Thursday!

Happy Thursday! It’s Day 18 of our challenge! It’s also “Throwback Thursday” and I thought I would do something a little different today. Here is a picture that is a complete throwback for me. This was me 5 months ago… I refuse to get back to this person that I used to be. This personContinue reading “I Won’t Go Back & Neither Will You! Throwback Thursday!”

Don’t Be Defeated! You Are A Winner!

We are in the thick of our 30 Day challenge now! How are things going for you on your weight loss journey? Is everyone getting your workout in daily? I don’t know about you but this has been the toughest month for me thus far. I’m not going to make excuses but I am goingContinue reading “Don’t Be Defeated! You Are A Winner!”

The 30 Day Challenge (#5) Start’s today!

Welcome to the 1st day of our challenge! I hope you guys are just excited as I am. I want to 1st give you All kudos for the last challenge. The top 3 biggest weight loss achievers were Sha-Kia with a 10 pounds loss, Jasmine with an 8 pound loss and 3rd place was NieceeContinue reading “The 30 Day Challenge (#5) Start’s today!”

The Secret to Successful Weight Loss!

The end of my 4th 30 Day challenge has come and now I have lost a grand total 54 pounds! As you can see from my before, middle and after picture I have come a long way with my weight loss results. The funny thing is I can’t even take the credit for it. SureContinue reading “The Secret to Successful Weight Loss!”