Category Archives: Goal Setting

It’s The Final Day of Our 30 Day Challenge!

Happy Christmas Eve Everyone! It is the last day of our 30 day challenge! Tomorrow morning you will want to weigh in and get me your final numbers! I can’t wait to see what progress you have made! Remember this no matter what the scale ends up saying You are beautiful, handsome (if you are aContinue reading “It’s The Final Day of Our 30 Day Challenge!”

It’s Knowledge Sharing Day – What has worked for you?

Good morning Everyone! It is Day 23 of our challenge & its weigh in day as well as knowledge sharing day! Weigh yourself this morning or first thing Wednesday morning & let me know how you are doing on the challenge so far! What tips, meal ideas, healthy websites or exercise routines have you implementedContinue reading “It’s Knowledge Sharing Day – What has worked for you?”

Don’t Give Up! Don’t Let Life Derail You!

TGIF Everyone! It’s Day 19 of our challenge & I can’t believe how fast this challenge seems to be going! I hope you guys are still getting your exercise in and eating clean. The word for today is Don’t give up! I know it may be a literal challenge to stay consistent with this butContinue reading “Don’t Give Up! Don’t Let Life Derail You!”

I Won’t Go Back & Neither Will You! Throwback Thursday!

Happy Thursday! It’s Day 18 of our challenge! It’s also “Throwback Thursday” and I thought I would do something a little different today. Here is a picture that is a complete throwback for me. This was me 5 months ago… I refuse to get back to this person that I used to be. This personContinue reading “I Won’t Go Back & Neither Will You! Throwback Thursday!”

Don’t Be Defeated! You Are A Winner!

We are in the thick of our 30 Day challenge now! How are things going for you on your weight loss journey? Is everyone getting your workout in daily? I don’t know about you but this has been the toughest month for me thus far. I’m not going to make excuses but I am goingContinue reading “Don’t Be Defeated! You Are A Winner!”